Where Mental Health Shines!
Vacation can be the absolute worst time for anxiety to show up. Don’t let your travel anxiety ruin your trip. Instead, make a plan to overcome it.
I come from a long line of worrywarts. So, it’s no surprise that I became one myself with obsessive thoughts showing up as a negative side-effect.
A couple of months ago, I had one of the worst panic attacks of my life. One that officially took over the reigning title within a matter of seconds.
Those with an anxiety disorder tend to come to the realization that anxiety will always be a part of us. But that doesn’t mean you have to let it control your life for the rest of your life.
Racing thoughts, tight chest, panic, excessive worry. These are just some of many symptoms of anxiety that millions of people experience every day.
