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Anxiety

7 Tips to Overcome Your Travel Anxiety for a Better Vacation

Vacation can be the absolute worst time for anxiety to show up. Don’t let your travel anxiety ruin your trip. Instead, make a plan to overcome it.

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Anxiety

How I Finally Got a Grip on My Obsessive Thoughts

I come from a long line of worrywarts. So, it’s no surprise that I became one myself with obsessive thoughts showing up as a negative side-effect.

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Anxiety

I Recently Had the Worst Panic Attack of My Life

A couple of months ago, I had one of the worst panic attacks of my life. One that officially took over the reigning title within a matter of seconds.

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Anxiety

7 Lifestyle Changes I Made For My Anxiety

Those with an anxiety disorder tend to come to the realization that anxiety will always be a part of us. But that doesn’t mean you have to let it control your life for the rest of your life.

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Anxiety

A Beginner’s Guide to Anxiety

Racing thoughts, tight chest, panic, excessive worry. These are just some of many symptoms of anxiety that millions of people experience every day.

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Depression

This Is What My Worst Depressive Episode Felt Like
Depression

How to Manage Your Depression at Work
Depression

A Beginner’s Guide to Depression
Depression

My Most Embarrassing Depression Symptoms
Depression

10 Things to Never Say to a Depressed Person
Depression

9 Easy Self-Care Tips for When You’re Depressed

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