Vacation can be the absolute worst time for anxiety to show up. Don’t let your travel anxiety ruin your trip. Instead, make a plan to overcome it.
Read MoreIf you are in crisis or think you may have an emergency, call 911 immediately. If you or someone you know is having suicidal thoughts, call or text 988 or chat with a trained crisis counselor at the 988 Suicide & Crisis Lifeline. If you are located outside the United States, call your local emergency line immediately.